My name is Cori Lefkowith, owner of Redefining Strength. I'm also a certified Battle Ropes Coach who's created programs to help my clients get the lean, strong bodies they want and have fun while doing it!
Battle Ropes have been proven to improve cardiovascular conditioning and build strength so that you can burn more fat as you build muscle. This means you can get faster results without having to spend more time in the gym.
With my course, you'll learn how to use the Battle Ropes, from the basics of gripping the rope and creating waves, to 22 exercises you can do with the ropes. And you'll stop wasting time on the same old boring programs and have fun as you get results.
These quick, high intensity workouts will help you get killer results in 9 weeks.
So don't let yourself get bored with the same old basic exercises and equipment.
Build full-body strength and improve your conditioning with just your bodyweight and the Battle Ropes!