Because there are ways you can challenge your body with only bodyweight exercises so that your body is forced to adapt and grow stronger.
Weights are just ONE way to help yourself challenge your body. But they are often the only one we turn to.
But by using harder variations, changing up tempos, combining movements together to force you to use more muscles at once and move in multiple planes of motion, you can challenge yourself WITHOUT adding weight.
By even using unilateral movements, you can challenge your body without weights AND improve your balance, core strength and correct imbalances that may lead to injury.
And not only can you challenge your body with just your own bodyweight using these techniques, but you can also burn more calories in less time with bodyweight workouts by COMBINING Cardio and Strength into one workout.
So often we think a workout has to be either or.
But it doesn't.
Through bodyweight training you can create workouts that combine both cardio and strength into one high intensity workout for better results in less time.
And I'll show you how through the use of Hybrid Exercises!
But first, let me dispel those Fat Burning Myths that have prevented you from getting the results you've wanted in the past!