Let's face it...
While we want to be "healthy" most of us really start caring about our diet because we want to lose weight.
We want to get bikini body ready. Or rock that sexy little black dress. Or have abs that make the girls swoon (yea it can happen guys!)
We want our friends to take notice and ask us what the heck we've been doing!
But where do we start?
I can tell you one thing...It isn't where most of us try to start!
As a trainer with 100s of thousands of clients around the world, I get asked all the time about meal timing, and supplements, and micronutrients and this and that latest trend...
We all want that quick fix, but somehow instead end up OVERCOMPLICATING THINGS!
We get STRESSED over those little details…little details that honestly don’t matter for 99.99% of us! (Unless you're one of those professional bodybuilders playing around with that last .005% body fat!)
So I'm here to set the record straight and help you understand the Pyramid Of Nutrition Priorities For Success and build a diet that can ACTUALLY become a lifestyle!