"At my heaviest, I was almost 230 pounds, taking pain pills and blood pressure medications. I had daily headaches and low energy levels. I wasn't even 30 years old, but I could feel my body shutting down. I was finally ready to make a change to get healthy. I fell in love iwth my gym and was introduced to the Macro Cycling Shred. The first time trying this program, I lost 14lbs and was able to keep the weight off. If you are truly ready to make a lifestyle change, this program will work for you!"

We stay motivated when we see progress. That is why it is important to find something that not only allows us to remain consistent, but also helps us avoid stalling or hitting a plateau. 

By changing macro ratios every two weeks, I help you prevent stalling so you can keep seeing results and stay motivated. And because you'll cycle every two weeks, you won't get bored and feel like you have to eat the same foods for 6 weeks straight.

But because you aren't having to cycle between ratios during each week like you often do with carb cycling, you don't have to do a ton of meal prep for different days or buy a ton of food to fit high carb, low carb or even moderate days. You don't have to worry about if your workout matches the carbs for the day. 

You don't have to think during the week about what you need to eat and if you can or can't have carbs that day.

You'll know the ratio for the week so you can do a simple and quick meal prep and not have to buy a ton of different foods to fit different ratios. 

Dieting can make us feel like a hermit. We feel like we can't go out...or when we do go out it can be stressful trying to figure out what we "can" or "should" eat.

And often because we are stressed about figuring out what to eat, or even unprepared, we end up eating something we know we shouldn't. And then we feel guilty. 

Which can then make us feel like we "ruined" the day. 

That feeling that we ruined the day, can lead us into a horrible cycle of binging, feeling guilty and then binging again until we completely fall off of the healthy habits we were trying to create. 

But what if you could more easily enjoy parties and eating out?! What if it didn't have to be stressful and you didn't have to sit there with bland chicken or a salad without dressing while everyone else indulged?

That is why I love Macro Cycling and following the ratios! 

You can easily plan to eat out and enjoy some foods with friends by just following the ratios! There are no off limit foods. You can tweak things so you can fit some party foods and meals out with friends into your diet!

We aren't meant to go it alone. That is why we bought the program in the first place. And while sometimes that program alone is enough if we are super motivated, having a supportive community to help guide us is often really key to success...and not having this may be why you've struggled to make a change in the past!

It is important to have a place we can go to admit to our struggles and ask for help and even CELEBRATE VICTORIES!

Especially because sometimes the people in our lives aren't as supportive as we need. And maybe not intentionally so...but we've all had those friends who sort of encourage us to cheat on our diet when we don't want to....who tell us that one cookie/french fry/missed workout won't matter.

And yes, while it probably won't, the point is they aren't helping us to make a change.

Because we shouldn't go it alone. 

Eating well doesn't have to be complicated. You don't have to buy crazy supplements or vitamins. You don't have to cut out whole food groups or time your meals or even eat at specific times. 

There don't have to be off limit foods. Or crazy complicated cycles you have to go through every other day.

That is why Macro Cycling gives you an easy way to track your food. By making protein the focus, you can dial in your diet and even still enjoy the foods you love.

You aren't restricted to specific foods. You don't have to give anything up. You don't have to get any specific crazy fad pills or supplements. 

You focus on protein and dial in your macronutrients so you can feel fuller, lose weight and FEEL BETTER.

On the Macro Cycling Shred, you'll get ratios to follow that will allow you to still use the foods you love. No bland chicken and broccoli here...unless you really like that...

But the focus is on foods that match the ratios and still taste good. Because if food doesn't still have flavor, you may commit to 30 days on a program but there is no way you'll stick to that long term!

By dialing in your macros and focusing on protein, you don't have to feel deprived so that you just can't wait till this is over. Because making a lifestyle change means there really is no end date even if you are committing to 6 weeks to start!

Plus, with the Macro Cycling Shred, you'll LEARN how to make a change that lasts. It's not overly complicated rules you just simply follow. You are learning how you can focus on protein and make it a lifestyle! You are learning how you can adjust your daily diet to get you results and MAINTAIN THOSE RESULTS!

So if you're ready to make a lifestyle change, join my 6-Week Macro Cycling Shred below!

"...I have to develop a healthy lifestyle. I have the typical excuses everyone lists out at the beginning, I work full time, not a great cook, I’m also a single mom so to do any kind of diet for me would mean I’m cooking two meals every night. But again, this challenge came around and I felt it in my bones, I needed to do this. I had to. I told myself if I can be a single mom, earn a masters degree, and work full time, I can go on a diet for 6 weeks. Challenge accepted. 

The most challenging part of this was dealing with temptation. What helped me get though it was the supportive environment at Redefining Strength. This was a place I could go to and be around people who were on the same meal plan. It really made a huge difference."

That is why the 6-Week Macro Cycling Shred cycles through 3 different macronutrient breakdowns to help you get results faster and avoid your progress plateauing. 

The best part is, you can still indulge in the foods you love! Too often we diet and simply deprive.

We cut calories and stop eating all of the foods we love. 

But this doesn't work for long because we can't constantly deprive ourselves. 

And it can even lead to BINGING. And then begins the binge cycle of eating badly, feeling guilty, eating badly again...Until all of our progress is gone.

Not only does the binge cycle destroy our progress, but it can sometime leave us worse off than when we started!

That is why the Macro Cycling Shred teaches you to eat well WITHOUT depriving yourself by focusing on 3 different macro breakdowns. Using these ratios you'll get results.

The 6-week program will teach you how to calculate your macros and calories. Plus it will provide you with recipes and a grocery list so that you know not only what foods to buy, but have recipes to help you hit the macro ratios.

And BONUS, with the 6-Week Macro Cycling Shred, you'll get our:

- 10 Healthy Sweet Treat Recipe Guide

- 5 Savory Casseroles Recipe Guide

- 5 Quick Bodyweight Fat Blaster Workouts

"Does it work? Yes. Could I have eaten cleaner? Absolutely but some days, I just need to eat 10 goldfish crackers for my mental sanity (because wedding planning sucks). Am I happy with my results? It was better than I expected. The last macro breakdown was my jam!...The shred works. Do it."

You can't keep going from diet to diet just waiting until they are over to go back to how you were eating before.

No...If you want a lifestyle change, you've got to be able to enjoy the foods you are eating! It's got to be something that fits your busy schedule and allows you to still eat out and enjoy time with friends and family!

That is why the Macro Cycling Shred works. Delicious foods. Flexibility. And ratios that teach you how to eat so you can make a true lifestyle change! 

If you're ready to stop jumping from diet to diet and enjoy the foods you love as you get great results, join my 6-Week Macro Cycling Shred below!