We aren't meant to go it alone. That is why we bought the program in the first place. And while sometimes that program alone is enough if we are super motivated, having a supportive community to help guide us is often really key to success...and not having this may be why you've struggled to make a change in the past!
We often need support and motivation and others around us to help us out! It is important to have people you can reach out to when you are unsure of how to get started. Or how to make changes.
It is important to have a place we can go to admit to our struggles and ask for help and even CELEBRATE VICTORIES!
Especially because sometimes the people in our lives aren't as supportive as we need. And maybe not intentionally so...but we've all had those friends who sort of encourage us to cheat on our diet when we don't want to....who tell us that one cookie/french fry/missed workout won't matter.
And yes, while it probably won't, the point is they aren't helping us to make a change.
That is why with my Macro Cycling Shred, I created an online community where you can go for advice on anything you need...full of people on their own fitness journey even experiencing and dealing with the same struggles you're going through.
Whether you want new recipes, need some moral support, want some workout advice or heck just need to vent about a rough day, this community is there to support you and celebrate with you as you move forward toward your goals!
Because we shouldn't go it alone.
With others there to support us, making changes is easier.
4. Simple guidelines that TEACH you to create a healthy lifestyle.
Eating well doesn't have to be complicated. You don't have to buy crazy supplements or vitamins. You don't have to cut out whole food groups or time your meals or even eat at specific times.
There don't have to be off limit foods. Or crazy complicated cycles you have to go through every other day.
Dieting shouldn't cause you more stress! Eating well should make you look and feel better!
That is why Macro Cycling gives you an easy way to track your food. By making protein the focus, you can dial in your diet and even still enjoy the foods you love.
You aren't restricted to specific foods. You don't have to give anything up. You don't have to get any specific crazy fad pills or supplements.
You focus on protein and dial in your macronutrients so you can feel fuller, lose weight and FEEL BETTER.
On the Macro Cycling Shred, you'll get ratios to follow that will allow you to still use the foods you love. No bland chicken and broccoli here...unless you really like that...
But the focus is on foods that match the ratios and still taste good. Because if food doesn't still have flavor, you may commit to 30 days on a program but there is no way you'll stick to that long term!
By dialing in your macros and focusing on protein, you don't have to feel deprived so that you just can't wait till this is over. Because making a lifestyle change means there really is no end date even if you are committing to 6 weeks to start!
Plus, with the Macro Cycling Shred, you'll LEARN how to make a change that lasts. It's not overly complicated rules you just simply follow. You are learning how you can focus on protein and make it a lifestyle! You are learning how you can adjust your daily diet to get you results and MAINTAIN THOSE RESULTS!
Because making a lifestyle change is about changing habits. And changing your habits is about learning not simply following an overly complicated program that has you freaking out over every little thing!
So if you're ready to make a lifestyle change, join my 6-Week Macro Cycling Shred below!